Our oven baked crumbed chicken has a crispy crunchy coating with a tender juicy chicken thigh inside. Nobody will ever believe that this is baked and not fried!
1 kg chicken thighs
3 eggs room temp
2 tbsp sweet chilli sauce
salt and pepper
1 tsp garlic crushed
2 tbsp Australian Superfoods NQ chia seeds
2 tbsp romano cheese grated
panko bread crumbs
2 tbsp olive oil
Combine sweet chilli sauce, garlic, eggs, cheese, oil and chia into a bowl.
Salt and pepper to taste, mix well.
Add chicken thighs and cover.
Leave to marinate in the fridge for at least 2 hrs.
Mix bread crumbs with salt and pepper.
Coat marinated chicken with bread crumb mix.
Lay chicken pieces on tray with baking paper.
Bake for 1 hour on 180 degrees turning half way through cooking.