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Berry Chia Smoothie

PREP

5 Minutes

TIME

5 minutes

SERVES

2 Servings

LEVEL

Beginner

About the Recipe

A creamy, naturally sweet berry smoothie packed with Australian-grown chia seeds for fibre and omega 3. Quick to make, easy to enjoy and perfect for a breakfast, snack or a refreshing afternoon pick-me-up.

INGREDIENTS

  • 1 cup frozen mixed berries

  • 1 ripe banana

  • 1 cup milk of your choice

  • 2 tbsp Australian Superfoods NQ chia seeds

  • 1 tsp honey or maple syrup (optional)

METHOD

Step 1


Add the frozen berries, banana, milk, chia seeds and honey or maple syrup to a high speed blender.


Step 2


Blend until smooth and creamy.


Step 3


Pour into two glasses and let stand for 5 mins to allow the chia seeds to to gently thicken the smoothie.


Step 4


Top with a few fresh berries and enjoy straight away.

LOVE CHIA?

Add a little Australian goodness into your everyday.
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